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Welcome to Sangha Spot -  Yoga & Wellness centre in Muizenberg village  Cape Town



Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies.


The yoga classes are held in our beautiful airy studio, filled with light and a tranquil spirit.


The Yoga classes we offer are suitable for students of all levels.


You are welcome to visit Sangha Spot in Muizenberg to experience the variety of healthy practices on offer.




**  August NEWS  **



In August we are introducing three new regular classes:


Ø  Wednesday 8.30 Slow Flow with Yanna will start on the 8th August. 

Ø  Thursday 6.45 Iyengar yoga with Rahle will start on the 16th August. 

Ø  Monday 8.30 Vinyasa yoga with Karyn will start on the 27th August. 


August Timetable


Heart Opening Yoga workshop

04 August | 9am - 11.30am  |  R250


Beginners Vinyasa

14 August – 04 September| 10.30am - 11.45am




New therapy  Deep Tissue Massage with Liesl Gebhard is now available at Sangha Spot. For bookings please contact Liesl on 072 905 5327.


See you at the studio,


The Sangha Spot team











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Class Timetable



For enquires or bookings contact Marjana

cell  083 556 3756




To subscribe to our newsletter, send an email to

with subject “Subscribe”




Class rates



Drop-in:  R100 per class

5 class card:  R450 (R90 per class)

8 class card:  R640 (R80 per class)

Cards valid for 8 weeks from date of purchase




Drop-in:  R110 per class

Monthly 1 class a week: R400*

*Discount for students apply




Drop-in:  R100 per class

5 class card:   R460 (R92 per class)

10 class card: R820 (R82 per class)




Drop-in class:  R90 per class

4 class card:  R320 (R80 per class)

8 class card:  R560 (R70 per class)

Cards valid for 2 months from date of purchase








Upcoming Events at Sangha Spot


Heart opening yoga workshop
04 August | 9 - 11.30am  |  R200


Heart opening yoga workshop
14 August – 04 September | 10.30 - 11.45am








Yoga teachers at Sangha Spot




Rahle Dusheiko


Rahle's journey with Iyengar Yoga started in 1999, with a single book, "Yoga – The Iyengar Way". Since the beginning, she has always been very interested in the practice, methodology and philosophy of yoga. Her interest in anatomy feeds her understanding of yoga’s effect on the physical body, while the study of yogic philosophy helps merge that with the mental and spiritual aspects.

It has always fascinated Rahle that the challenges confronted, both on the mat and off the mat, are similar, as are their solutions. She is deeply passionate about helping people find ease in their bodies and balance in their lives through yoga. After an incredible and life changing journey, she completed the 3 year Introductory certification through the Iyengar Institute of South Africa, under the expert guidance and support of her teacher Brigitta Tummon, along with the other incredibly wise and knowledgable Iyengar teacher trainers in Cape Town.

She has attended workshops given by international teachers such as Stephanie Quirk, Lois Steinberg, the late Mary Dunn, John Schumacher, Faeq Biria, Raya Datta and Corinne Biria.

She also had the privilege of attending classes overseas of James Murphy New York) and Gabriella Giubilaro (Florence). 

In her classes, you can expect thoughtfully planned sequences which will both challenge you and foster learning about the wonderful art and science of yoga. You will definitely feel calmer, a sense of well-being and gain a deeper insight into yourself.









Lauren Burger



LAUREN BURGER is an internationally certified 3HO Kundalini Yoga & Meditation teacher. She began practicing Vinyasa and Asthanga in 2005. In 2012 she discovered Kundalini. By early 2014, Lauren began sharing her passion and knowledge. As her classes became more popular, it was clear that she was being called to become a teacher. 

Lauren sees each class as an opportunity to clear the internal space for deeper introspection into one’s practice and self. “I believe that when we are able to tap into our internal stillness, it can be used as a mechanism to grow our awareness and progress spiritually.”

Yogi Bhajan, described yoga as an art and a science that can help one navigate life’s challenges: “It is a science, and knowledge, and art, where mind and body can work in union and spirit will back it up.”

Lauren’s classes are suitable for all ages, and are aimed at both beginners and advanced practitioners. She offers private classes and workshops. All sessions need to be booked directly with Lauren.








Karyn Velleman


Karyn teaches a blend of styles, incorporating dynamic flow, longer holds and more restorative postures. There is a strong influence on breath, awareness and the use of creative sequencing to establish balance in the body.


Karyn trained and qualified in London through the Yoga Campus (British Wheel of Yoga accredited and Yoga Alliance registered Diploma). Her work as a Bodywork Therapist is reflected in her teaching.













Janet Ferquharson


After many years of travel adventures, with yoga mat strapped to her backpack, Janet's thirst for more knowledge and desire to be grounded in one place, brought her back to Cape Town.  She completed her Yoga Teacher training in 2014 with internationally acclaimed teacher, Viktor van der Kleij.  Janet then had the privilege of assisting Viktor run his ashram in the Knysna forest for 6 months whilst continuing to expand her knowledge of Yoga Anatomy & Asanas (postures) , Pranayama (breathwork) , Kirtan (devotional singing) and sustainable living.

She now teaches regular classes and runs ‘Beginner Yoga workshops’ from her base in Muizenberg. Her classes focus on body alignment & conscious breathing, and include chanting, meditation and deep relaxation. Janet also facilitates healing retreats with Alida Haarhoff.

Her vision is to create an Eco Treehouse Retreat , a sanctuary for people to reconnect to nature and the stillness within themselves.


 "I feel honoured  to hold a sacred space for others’ to be inspired ; allowing powerful transformation, healing & growth.


"My yoga practise brings me back towards myself. The more I learn about the vast world of yoga, the more I realize  just how much knowledge is out there, which is a humbling journey."




Yanna Romano


Yanna Romano holds an Honours degree in Human Geography through the University of Cape Town, South Africa and is a qualified arts facilitator and yoga teacher.


Her fascination is with the interactions between human beings and the physical environment, reflecting a deeper interest into the way that people relate to their internal worlds on physical and more subtle levels. She has been inspired to work as a healing arts facilitator since 2012, integrating yoga and process art into her offerings across various settings, including schools, NGOs, refugee centers, and most recently, Pollsmoor prison. Yanna's work is informed by her own journey to wholeness via the body's natural wisdom and creative capacity for healing."











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Journey into joy with Nia at

Sangha Spot every Monday at 5:30PM!


         NIA lGAil

Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated! 


Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms. 



This cardiovascular, whole-body workout is adaptable to every level of fitness, every age and body type.  Movements are simple and repetitive to allow your body to relax and move in sensation whilst strengthening and conditioning the body. 




Please contact us if you wish to be included on our email distribution list to stay informed on the latest happenings at Sangha Spot Muizenberg.


See you at the studio J






Sangha Spot yoga & wellness centre, 20 Fraser road, Muizenberg, Cape Town










Map Sanga Spot