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03072011345

 

 

 

Welcome to Sangha Spot -  Yoga & Wellness centre in Muizenberg village  Cape Town

 

 

Sangha spot yoga & wellness centre is conveniently situated in the heart of Muizenberg village in Cape Town and offers a variety of yoga classes and therapies.

 

The yoga classes are held in our beautiful airy studio, filled with light and a tranquil spirit.

 

The Yoga classes we offer are suitable for students of all levels.

 

You are welcome to visit Sangha Spot in Muizenberg to experience the variety of healthy practices on offer.

 

 

 

**  February NEWS  **

 

 

 

February Timetable

 

See you at the studio J

 

The Sangha Spot team

 

 

 

 

 

 

 

    

 

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Therapies available at Sangha Spot yoga & wellness centre:

 

Energetic Healing  by Lee Raeburn

cell 071 567 1196  |  email lahliray@gmail.com

 

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Psychology   by Angela Hough-Maxwell

cell 083 516 8209  | email anghough@gmail.com

 

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Hypnotherapy & NLP   by Shizu Naruse-Claassens

www.heartofliving.co.za  |  cell 083 301 3350

 

 

 

 

 

 

February Timetable

 

 

 

For enquires or bookings contact Marjana

cell  083 556 3756

e-mail  info@sanghaspot.co.za

 

 

To subscribe to our newsletter, send an email to  info@sanghaspot.co.za

with subject Subscribe”

 

 

 

Class rates

 

HATHA & VINYASA YOGA

Drop-in:  R90 per class

5 class card:  R400 (R80 per class)

8 class card:  R560 (R70 per class)

Cards valid for 8 weeks from date of purchaseYoga Class rates:
drop-in fee: R80
*5 class card with one teacher: R350 (R70 per class)
*8 class card with one teacher: R520 (R65 per class)
*10 class card redeemable by two different teachers: R650 (R65 per class)
*Class cards are valid for 10 weeks

NIA dance Class rates:
drop-in fee: R80
*4 class card with one teacher: R280 (R70 per class)
*8 class card with one teacher: R480 (R60 per class)
*Class cards are valid for 10 weeks

 

 

IYENGAR YOGA

Drop-in:  R100 per class

Monthly 1 class a week: R370*

*Discount for students apply

 

 

KUNDALINI YOGA

Drop-in:  R100 per class

5 class card:   R460 (R92 per class)

10 class card: R820 (R82 per class)

 

 

NIA

Drop-in class:  R90 per class

4 class card:  R320 (R80 per class)

8 class card:  R560 (R70 per class)

Cards valid for 2 months from date of purchase

Yoga Class rates:
drop-in fee: R80
*5 class card with one teacher: R350 (R70 per class)
*8 class card with one teacher: R520 (R65 per class)
*10 class card redeemable by two different teachers: R650 (R65 per class)
*Class cards are valid for 10 weeks

NIA dance Class rates:
drop-in fee: R80
*4 class card with one teacher: R280 (R70 per class)
*8 class card with one teacher: R480 (R60 per class)
*Class cards are valid for 10 weeks

 

 

 

 

 

Yoga teachers at Sangha Spot

 

 

 

Rahle Dusheiko

 

Rahle's journey with Iyengar Yoga started in 1999, with a single book, "Yoga – The Iyengar Way". Since the beginning, she has always been very interested in the practice, methodology and philosophy of yoga. Her interest in anatomy feeds her understanding of yoga’s effect on the physical body, while the study of yogic philosophy helps merge that with the mental and spiritual aspects.

It has always fascinated Rahle that the challenges confronted, both on the mat and off the mat, are similar, as are their solutions. She is deeply passionate about helping people find ease in their bodies and balance in their lives through yoga. After an incredible and life changing journey, she completed the 3 year Introductory certification through the Iyengar Institute of South Africa, under the expert guidance and support of her teacher Brigitta Tummon, along with the other incredibly wise and knowledgable Iyengar teacher trainers in Cape Town.

She has attended workshops given by international teachers such as Stephanie Quirk, Lois Steinberg, the late Mary Dunn, John Schumacher, Faeq Biria, Raya Datta and Corinne Biria.

She also had the privilege of attending classes overseas of James Murphy New York) and Gabriella Giubilaro (Florence). 

In her classes, you can expect thoughtfully planned sequences which will both challenge you and foster learning about the wonderful art and science of yoga. You will definitely feel calmer, a sense of well-being and gain a deeper insight into yourself.

 

 

 

 

 

 

 

 

Lauren Burger

 

 

LAUREN BURGER is an internationally certified 3HO Kundalini Yoga & Meditation teacher. She began practicing Vinyasa and Asthanga in 2005. In 2012 she discovered Kundalini. By early 2014, Lauren began sharing her passion and knowledge. As her classes became more popular, it was clear that she was being called to become a teacher. 

Lauren sees each class as an opportunity to clear the internal space for deeper introspection into one’s practice and self. “I believe that when we are able to tap into our internal stillness, it can be used as a mechanism to grow our awareness and progress spiritually.”

Yogi Bhajan, described yoga as an art and a science that can help one navigate life’s challenges: “It is a science, and knowledge, and art, where mind and body can work in union and spirit will back it up.”

Lauren’s classes are suitable for all ages, and are aimed at both beginners and advanced practitioners. She offers private classes and workshops. All sessions need to be booked directly with Lauren.

 

 

 

 

 

 

 

Karyn Velleman

 

Karyn teaches a blend of styles, incorporating dynamic flow, longer holds and more restorative postures. There is a strong influence on breath, awareness and the use of creative sequencing to establish balance in the body.

 

Karyn trained and qualified in London through the Yoga Campus (British Wheel of Yoga accredited and Yoga Alliance registered Diploma). Her work as a Bodywork Therapist is reflected in her teaching.

 

 

 

 

 

 

 

 

 

 

 

 

Janet Ferguharson

 

After many years of travel adventures, with yoga mat strapped to her backpack, Janet's thirst for more knowledge and desire to be grounded in one place, brought her back to Cape Town.  She completed her Yoga Teacher training in 2014 with internationally acclaimed teacher, Viktor van der Kleij.  Janet then had the privilege of assisting Viktor run his ashram in the Knysna forest for 6 months whilst continuing to expand her knowledge of Yoga Anatomy & Asanas (postures) , Pranayama (breathwork) , Kirtan (devotional singing) and sustainable living.

She now teaches regular classes and runs ‘Beginner Yoga workshops’ from her base in Muizenberg. Her classes focus on body alignment & conscious breathing, and include chanting, meditation and deep relaxation. Janet also facilitates healing retreats with Alida Haarhoff.

Her vision is to create an Eco Treehouse Retreat , a sanctuary for people to reconnect to nature and the stillness within themselves.

 

 "I feel honoured  to hold a sacred space for others’ to be inspired ; allowing powerful transformation, healing & growth.

 

"My yoga practise brings me back towards myself. The more I learn about the vast world of yoga, the more I realize  just how much knowledge is out there, which is a humbling journey."

 

 

 

 

 

 

 

 

 

 

 

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Journey into joy with Nia at

Sangha Spot every Monday at 5:30PM!

 

         NIA lGAil

Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated! 

 

Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms. 

 

 

This cardiovascular, whole-body workout is adaptable to every level of fitness, every age and body type.  Movements are simple and repetitive to allow your body to relax and move in sensation whilst strengthening and conditioning the body. 

 

 

 

Please contact us if you wish to be included on our email distribution list to stay informed on the latest happenings at Sangha Spot Muizenberg.

 

See you at the studio J

 

 

 

 

 

 

 

 

 

 

 

Address

Sangha Spot yoga & wellness centre,

20 Fraser road, Muizenberg, Cape Town

 

 

 

Map Sanga Spot

 

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