Journey into joy with Nia at Sangha Spot every Monday at 5:30PM!
Lose yourself in a heart-pumping, foot-stomping, gleeful workout that will leave you feeling centered and invigorated!
Practiced barefoot to music, Nia is a fitness fusion of dance (jazz, modern & Duncan Dance), martial (tai chi, tae kawn do, aikido) and healing (yoga, Feldenkrais, Alexander Technique) movement forms.
This cardiovascular, whole-body workout is adaptable to every level of fitness, every age and body type. Movements are simple and repetitive to allow your body to relax and move in sensation whilst strengthening and conditioning the body.