Thursdays 23rd May – 4th July | 18.30 – 19.45 | COST: R600 for whole course paid upfront or R100 drop-in (class cards apply)
Join us during this 7-week course as as we get back to basics. For beginners, as well as more experienced practitioners who’d like to deepen their practice. Each week we’ll also explore some common misconceptions around yoga (e.g. “I’m bad at yoga because I’m really stiff”).
– Supportive space to build your confidence and practice
– A focus on the right movement for YOUR body
BOOKINGS/ENQUIRIES: Contact Renata on email@example.com or 073 963 4663
We are all made up of 5 fundamental elements. Each hold a different degree within us. At different stages of our lives, we may need to draw more on one element than another, seeking balance within our bodies and minds. We may need grounding earth postures for stability, powerful fire postures for strength and so on.
We will work each week with a different chakra and their corresponding element, incorporating poses that resonate specifically with the qualities of these elements. Each week will aim to help you explore how you feel within yourself, allowing you to discover what you may need more of in your life, encouraging you to question what changes you can make.
Course cost: R650
Drop in: R100
Contact me: 0721046307
Week 1: Earth
As humans we are part of the physical world and we must practice being an embodiment of the earth as a physical entity. This week’s class focuses on grounding and stability to promote security in our lives. We draw this stability from the earth, into our bodies, grounding ourselves in the present. What is your connection to the element of earth? In what ways can you be more grounded?
Art and Dance Playshop
29th June | 9.30 am to 1 pm | Cost : R480
(early bird price R420 paid by 17th June)