The 3 Rs of Creative Living: Release, Reset, Rise
25th & 26th May, 1st June | 9 am to 1 pm | Cost : R1000
Are you in transition? Do you feel blocked? Do you simply want to live more creatively every day? The “3 Rs of Creative Living” is a short course to explore the nature of (your) creativity, as we move through the process of RELEASE, RESET and RISE.
– Fun, experiential process in a supportive space (small group)
– A focus on creativity as a way of being
– Walk away with a creativity “toolkit” to apply to any aspect of your life
For more information, or to see if the course is right for you, feel free to contact Renata on 073 963 4663 (WhatsApp is fine too!) or firstname.lastname@example.org.
To book your spot, simply EFT a 50% deposit [see banking details below].
Here’s a sneak peek of the programme:
SAT 25 MAY: RELEASE
A foray into creative longings and forgotten (or broken) dreams. We turn creativity on its head as we explore common myths and personal restrictions (e.g. lack of time, money, self-belief). Includes freewheeling art session.
SUN 26 MAY: RESET
The beauty of rest and stillness, and why self-care matters. We also embark on a quest to find our true voice/medium. Includes playful yoga session (no experience required).
SAT 1 JUNE: RISE
Overcoming resistance/procrastination, committing
to our creative practice and building momentum. Plus when to share the work and how to deal with critics. Includes Q&A with mystery guest creative.
Name: Renata L Harper
Account No.: 6200 746 1784
Branch No.: 250 655 (Blue Route)
We are all made up of 5 fundamental elements. Each hold a different degree within us. At different stages of our lives, we may need to draw more on one element than another, seeking balance within our bodies and minds. We may need grounding earth postures for stability, powerful fire postures for strength and so on.
We will work each week with a different chakra and their corresponding element, incorporating poses that resonate specifically with the qualities of these elements. Each week will aim to help you explore how you feel within yourself, allowing you to discover what you may need more of in your life, encouraging you to question what changes you can make.
Course cost: R650
Drop in: R100
Contact me: 0721046307
Week 1: Earth
As humans we are part of the physical world and we must practice being an embodiment of the earth as a physical entity. This week’s class focuses on grounding and stability to promote security in our lives. We draw this stability from the earth, into our bodies, grounding ourselves in the present. What is your connection to the element of earth? In what ways can you be more grounded?
Feet First - From the Ground Up
08 June | 10 am to 1.00 pm | Cost : R390
Join Karyn Marais as she takes you on a journey into the masterpiece workings of the foot.
“The current state of our feet is a projection of how well we will
be able to move in the future”
Gain a better understanding of the fundamental workings of the feet, their influence on the rest of the body and how our environment and lifestyles have shaped their current state.
This is a practical fun workshop providing you with ways to unwind habitual patterns and build a healthy stable base from the ground up.
We will make use of movement techniques and the integration of muscle release balls, “foot bowls” for improved sensory awareness and the added benefits of concepts such as “earthing”
Space is limited to 12 people.
To book your spot:
Karyn Marais is a body alignment therapist, yoga teacher and barefoot enthusiast with a particular interest in helping others build healthy foundations.